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Ingredient
Tuna loaf II in a bell pepper
Introduce
Ingredient
Food ration :
6 servings
3 tbsp
mayonnaise
1 large
egg
1/2 medium
onion, chopped
1 1/2 tsp
horseradish mustard
3 medium
bell pepper
1 tsp
paprika
1/4 tsp
ground black pepper
1 tbsp
butter
1
salt
1/3 tsp
granulated garlic powder
1/3 cup
Brazil nuts
Cooking instructions
* Step 1
Preheat oven 400° Fahrenheit
* Step 2
Wash and cut bell peppers lengthwise, remove ribs and seeds.
* Step 3
Toast the Brazil nuts. And chop them up.
* Step 4
Caramelize the onions in a tablespoon of butter. Add salt and garlic.
* Step 5
Mix mayonnaise, nuts, mustard, egg, onions, black pepper, and paprika.
* Step 6
Stuff into a bell pepper half. Bake in oven 25 -30 minutes.
* Step 7
Serve I hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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