Home Dish Meat gravy with cauliflower rice
Meat gravy with cauliflower rice favourite

Meat gravy with cauliflower rice

Introduce

Chef :

skunkmonkey101

Meat gravy with cauliflower rice

Low carb

Ingredient

Food ration :

4 servings

Cooking time :

30 mins
4 cup

grated cauliflower

1/4 tsp

salt , more if you need it

2 tbsp

margarine

1/4 cup

olive oil, extra virgin

1 1/3 lb

ground meat I used beef

2 cup

water

11 oz

broth I used beef broth.

1 tsp

salt

1 1/2 tsp

granulated garlic powder

1/2 tsp

ground black pepper

1/3 cup

dehydrated onions

4 oz

broth

1/4 cup

arrowroot powder

Cooking instructions

* Step 1

Heat a pan melt the margarine. Add water meat and dehydrated onions. Simmer break the meat up.
Image step 1

* Step 2

Add salt, garlic, and pepper

* Step 3

Simmer till onions are rehydrated. Add broth bring to boil mix arrowroot powder and broth mix well add to boiling broth stirring constantly till thickened.
Image step 3

* Step 4

Grate cauliflower, 4 cups, heat pan add margarine, cauliflower, salt, and oil.
Image step 4

* Step 5

Cook 5-7 minutes. Let sit covered5 minuter serve put gravy over the top of cauliflower rice. Hope you enjoy!
Image step 5

Note: if there is a photo you can click to enlarge it

Tag

grated cauliflower salt , more if you need it Margarine olive oil, extra virgin ground meat i used beef water broth I used beef broth. Salt granulated garlic powder Ground Black Pepper dehydrated onions broth arrowroot powder

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