Fruit in a cup and or a pie
Cooking instructions
* Step 1
To a pot add apple juice get hot add sugar let desolve
* Step 2
Take your black plums cut in half remove pit cut into wedges and add to cooking juice
* Step 3
Cut bananas add to apple juice and plums
* Step 5
Add you nut chop some or leave whole or both
* Step 6
Mix a third cup of juice with a half cup of cornstarch as the fruits is boiling mix the cornstarch and juice into the fruit to thicken stir constantly when cool serve in pe crust or pastry cups I froze the extra
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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