Nutri with Whole Wheat Kulcha
Introduce
Chef :
Shikha Yashu Jethi
Nutri with Whole Wheat Kulcha
#mommasrecipes
Ultimate recipe by Mom on Sundays or when no veggie is left . The healthy homemade whole wheat Kulchas with Nutri. Amazing nutri gives it amazing taste. Make Kulcha with Soya Chuncks or Soya Granules. It gives and amazing taste when cooked either way.
Ingredient
Food ration :
4-6 servings
Cooking time :
20 Minutes
Cooking instructions
* Step 1
For Kulcha--
Take all the dry ingredients mentioned for kulcha in a mixing bowl and mix them well..
* Step 2
Now add Curd and 3 tbsp oil to it and start kneading the dough.
Add water little by little and prepare a soft dough.
* Step 3
For final finishing take remaining 1 tbsp of oil and apply on all the side and cover the dough with a samp cloth.
* Step 4
Let the dough rest for an hour.
* Step 5
After an hour heat skillet / Tawa on a low to medium heat.
Take a dough ball andatart rolling into round or desired shape.
* Step 6
You can apply sesame seeds (Til) / nigella (kalonji) on it.
now apply water on side and put it on low flamed tawa (wet side down on tawa.)
* Step 7
With in few seconds it will start turning up showing bubbles /puff on upper side. you can flip the side and check if down, turn it over and cook from another side. It will take 1-2 minutes.
* Step 8
Now apply some butter on tawa and sprinkle some chopped coriander leaves on it and genlty press kulcha on it.It will give a nice look to it.
* Step 9
For Nutri- Boil Nutri in a hot boiling water and then drain it.
* Step 10
Heat 2 tbsp of oil in a pan. Add cumin to it. when cumin starts spluttering add onions to it and saute it.
* Step 11
Add ginger, green chilli and saute it for a minute. Now add all the spices, tomato and cook it until tomatoes gets tender.
Add tamarind pulp and nutri to it.
* Step 12
Let it simmer for few minutes until it absorbs all the water.
* Step 13
When it gets cool add onion, tomato, coriander and lime juice as needed and mix them well.
Nutri is ready to serve with Kulchas.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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