Poha Hearts
Introduce
Chef :
Shikha Yashu Jethi
Poha Hearts
Tired of thinking what to cook in snack ??? Or thinking of saving groceries in this situation.
Ingredient
Food ration :
15-16 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Wash and Soak poha in water for 5 mins and then strain it and drain the excess water.
* Step 2
In a mixing bowl take drained and squeezed poha, mashed potatoes, bread crumbs and all the spices.
* Step 3
Mix them all to make a firm dough. If necessary add little water.
* Step 4
Take a small ball of mixture and press it gently to make a round disk. Now with the help of any cookie cutter give it a shape. (I have used Heart shape).
* Step 5
Do same with the rest of dough and make poha hearts.
* Step 6
Heat oil in a kadhai and deep fry all the POHA HEARTS till golden brown and crisp.
* Step 7
If you want you can pan fry it also.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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