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Ingredient
Beef Tamale Casserole
Introduce
Ingredient
10 cloves
garlic, minced
1/8 teaspoon
black pepper
1 tablespoon
chili powder
1 can (15.5 ounce)
low sodium black beans, undrained
1 can (14.5 ounce)
diced tomatoes
1 can (10 ounce)
diced tomatoes with green chilies
1 can (16 ounce)
refried beans
1 bag (16 ounce)
frozen corn
2
eggs
2/3 cup
whole milk
2 cups
shredded cheddar cheese
Cooking instructions
* Step 1
In a large pot brown your ground beef, drain any fat …..
* Step 2
Add to ground beef your chopped onion, green pepper and minced garlic, sauté until veggies are tender…….
* Step 3
Next add in your black pepper, chili powder, black beans, diced tomatoes, diced tomatoes with green chilis, refried beans and frozen corn, bring to a boil, then reduce heat and cook on low heat, stirring occasionally, for 30 minutes, uncovered……
* Step 4
Meanwhile combine your corn muffin mix, eggs, milk and shredded cheddar cheese in a large bowl, stir together (batter will be slightly lumpy, that’s ok)….. 🙂 Set bowl to the side …….If batter looks too dry add a little bit more of milk, then stir until combined…….
* Step 5
Pour cooked ground beef mixture into a large baking pan…..
* Step 6
Gently spoon corn muffin mixture all over ground beef,spreading mix evenly to fully cover ground beef as much as you can ………
* Step 7
Place baking pan into a preheated 400 degree oven and bake for 45 minutes to 1 hour, or until golden brown on top ……
* Step 8
Let cool for about 20 minutes, cut, serve and enjoy 😉!!!
Note: if there is a photo you can click to enlarge it
Tag
Potluck
Mexican
Beef
(3-4 pounds) 80% lean ground beef
onion, chopped
green pepper, chopped
garlic minced
Black pepper
chili powder
low sodium black beans, undrained
diced tomatoes
diced tomatoes with green chilies
refried beans
frozen corn
boxes(8.5 ounce) corn muffin mix
Eggs
whole milk
Shredded Cheddar Cheese
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