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Ingredient
Vegetable Stew
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Ingredient
Food ration :
4 servingsCooking time :
20 minutes
10 pieces
Button mushroom
8-10
Broccoli florets
1 cup
peas
2 cloves
garlic, minced
1/2 tsp
dried rosemary
1/2 tsp
dried thyme
1/2 tsp
Black pepper
3 tbsp
tomato paste
2 tbsp
soy sauce
1/4 cup
flour
2 leaves
bay leaves
4 cups
vegetable broth
2 tbsp
oil
Cooking instructions
* Step 1
In large pot, heat the oil over medium heat. Add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
* Step 2
Add the onions, broccoli, and peas, and cook for 4-5 minutes, or until onions are semi-translucent.
* Step 3
Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
* Step 4
Add the flour and stir until fully incorporated and stir once.
* Step 5
Add the vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the stew has thickened. Remove the bay leaves.
* Step 6
Vegetable stew is ready to serve.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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