Karahi Gosht
Introduce
Chef :
Shikha Yashu Jethi
Karahi Gosht
A perfect blend of spices and herbs in a recipe can make a miracle
Ingredient
Food ration :
4 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
Wash the mutton for about 5-7 times. Pressure cooker add 4 glasses of water and mutton and cook it for about 5-7 whistles
* Step 2
Save water in another bowl for later use and separate mutton from it.
* Step 3
In a wok (Kadhai) add Oil, onion Julienne and let it get cook or change colour, add mutton to it.
* Step 4
Now add tomatoes, ginger garlic paste, fresh coriander and yogurt and let it simmer for 5 minutes
* Step 5
Add turmeric, salt, red chilli and meat masala (i have used my homemade) on a low flame cook for another 5-7 minutes.
* Step 6
Just dry roast kasoori methi for a minute and add it to mutton.
Garnish it with julienne ginger, lemon slice and coriander leaves.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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