Moong,Yam and Carrot Croquettes
Introduce
Chef :
Shikha Yashu Jethi
Moong,Yam and Carrot Croquettes
Green gram, Yam and Carrot Croquettes are easy to make and are perfect for babies, toddlers and everyone.
Ingredient
Food ration :
12-15 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
Heat oil in a pan over a medium high heat. Add carrots and reduce the heat, and sauté for 5 mins.
* Step 2
Add moong dal and Yams and stir for a further 5 mins.
* Step 3
Add the water, cover and simmer on a low heat for approx. 15 mins.Mash together and let it cool.
* Step 4
Add egg to the mixture and combine.
* Step 5
Start forming Croquettes shape by taking 1 -2 tbsp of mixture in hand then coat it into bread crumbs.
* Step 6
Place on a greased baking tray, lightly spray with oil and cook for approx. 30 mins (until golden)
* Step 7
Serve with yogurt dip for kids and sauce for adults.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more