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Ingredient
Stuffed onion
Introduce
Ingredient
1 cup
ground meat beef or lamb
1/4 cup
dry parsley
2 tablespoon
dry mint
1 teaspoon
each
3 tablespoon
oil
1/2 can
Tomatoes sauce
11/2 cup
beef broth
1/2 teaspoon
salt
1/2 teaspoon
turmeric
1/2 teaspoon
pepper
Cooking instructions
* Step 1
Cut the onion head clean the skin slice in half not all way till you get to the heart then stop
* Step 2
Boil the onion over medium heat for 15 minutes drain and cool with your fingers the cool cook onion start peeling easy don’t worry
* Step 3
Mix the stuffing and use full tablespoon of it and stuff the onion and roll it
* Step 4
Get the sauce ready heat it up add it over onions cook in the oven at 500 f for 10 minutes when you see the broth boiling cover the onion reduce the heat to 350 and cook for 40 minutes enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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