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Vegan: Tortilla Casserole
Introduce
Chef :
APalVegan: Tortilla Casserole
Neighbors to my west are Hispanic and are outstanding chefs. I learn what I can from them. I also saw a taco casserole on another site which gave me the idea to put together a vegan tortilla casserole.
Ingredient
Food ration :
2 to 4 peopleCooking time :
30 minutes
1/2 cup
sliced black olives
1 cup
refried beans
1/2 cup
medium hot salsa
Cooking instructions
* Step 1
Brown Gardein plant based ground beef and onion in a pan with olive oil. About 10 to 12 minutes
* Step 2
Add 2/3 cup of water and Old El Paso Taco Seasoning. Stir until mixed in
* Step 3
Add sliced black olives, refried beans, salsa and La Victoria diced green chiles. Stir for 5 minutes over low heat.
* Step 4
Spray 8"x 8" casserole pan with Pam and cover bottom with crushed tortilla chips and a thin layer of Daiya vegan cheese
* Step 5
Layer tortilla mix on top of crushed tortilla chip and then add another level of crushed tortilla chips and tortilla mix on top of that.
* Step 6
Top with Daiya vegan cheese and bake for 30 minutes at 350 degrees
* Step 7
Let cool for 20 minutes. Delicious
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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