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Lauren's Squash Casserole

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Chef :

Lauren

Lauren's Squash Casserole

Try this easy summer Squash Casserole recipe made with yellow squash. This recipe is great because it’s creamy, not wet like many squash recipes, and you can use any thin skinned summer squash for this recipe.

Cooking instructions

* Step 1

Heat 1 Tbsp butter and 1 Tbsp oil in a large skillet on medium high heat, then add in the squash and onion. Sprinkle with salt and mix well. The salt will help draw out water from the veggies.
Image step 1

* Step 2

Stir the veggies for about five minutes, adding the garlic powder, oregano and dill weed.

* Step 3

Once the veggies have softened, remove them from the skillet and place in a colander to allow some of the water to drain off. Press on the veggies to squeeze the water out.
Image step 3

* Step 4

In a large bowl, whisk an egg, then add in the squash, onion, cheddar cheese, carrot, sour cream, Italian seasoning and breadcrumbs. Stir until everything is well mixed.
Image step 4

* Step 5

In a small bowl make your casserole topping: combine the sleeve of Ritz crackers with 1 Tbsp of melted butter. Mix in the Parmesan cheese.
Image step 5

* Step 6

Pour the casserole mix into an oven safe dish and then top with the bread crumb topping. Make sure the casserole topping is level so it will cook evenly.
Image step 6 Image step 6

* Step 7

Place the casserole in an oven preheated to 350˚F and bake for about 30 minutes, or until the bread crumb topping turns golden brown.
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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