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Ingredient
Cauliflower and Peas
Introduce
Chef :
Veggie KCauliflower and Peas
One thing about cooking vegetables is that you can play around with the various different combinations and come up with one that pleases your hunger. This is one way of adding vitamins and nutrients to your plate while discovering your inner chef.
Ingredient
Food ration :
2-4 servingCooking time :
20 minutes
1/2
a cauliflower
1/2 cup
frozen peas
1/4 cup
red onions
Cooking instructions
* Step 1
Assemble ingredients. Bring a pot of salted water to boil.
* Step 2
Wash and cut cauliflower into florets and add to the boiling water. Cook u covered for 7-10 minutes until tender but firm. Train and set aside
* Step 3
Meanwhile, in a separate pot cook frozen peas according to package instructions, removing them 1 minute before time.
* Step 4
In a pan, heat up olive oil and add red onions. Sautee for 2 minutes, constantly staring. Add cauliflower, cover and cook for another 5 minutes, occasionally stirring.
* Step 5
Finally, add peas (strained) and salt and pepper to taste. Mix well and turn heat off.
* Step 6
Serve warm as a side. Delicious !
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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