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Ingredient
Butternut Squash Soup
Introduce
Ingredient
2 Tbs
olive oil
2 tsp
soy sauce
2 tsp
S&P
4
bay leaf
3 cups
low sodium vegetable broth
1 cup
nutritional yeast
2 Tbs
natural peanut butter
Cooking instructions
* Step 1
Add oil to soup pot and heat over medium heat
* Step 2
Add diced onion and cook until almost translucent
* Step 3
Add garlic and cook 1 minute
* Step 4
Add squash and sauté a few minutes
* Step 5
Add soy sauce, spices, ginger, yeast and mix
* Step 6
Add broth, cover and simmer on medium low heat about 10 minutes or until squash is very soft
* Step 7
Remove bay leaves
* Step 8
Add peanut butter and stir til melted
* Step 9
Using immersion blender, blend until smooth
* Step 10
If you don’t have an immersion blender, use traditional blender and purée soup in stages
* Step 11
Use chopped green onion, roasted peanuts, a swirl of unsweetened coconut milk, raw pepitas or pomegranate arils for garnish
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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10. Guard Your Gut
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