Home Dish Swiss steak

Swiss steak

Introduce

Chef :

Richard Scott Cunningham

Swiss steak

Ingredient

2 tablespoons

flour

1/8 teaspoon

pepper

1/4 teaspoon

salt

Cooking instructions

* Step 1

Wipe steak with clean,dry cloth. Add salt pepper to flour and pound into the steak. Heat the suet and sear on both sides of meat. Add tomatoes and onion, cover and cook slowly in pan until tender,about 2 hours. Little water may be added if needed. Serve with steamed rice.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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