Home Dish Sheet pan tilapia & vegetable medley

Sheet pan tilapia & vegetable medley

Introduce

Chef :

Richard Scott Cunningham

Sheet pan tilapia & vegetable medley

Cooking instructions

* Step 1

Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil

* Step 2

In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes

* Step 3

Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.

* Step 4

Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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