Home Dish Creamed Baby Kale

Creamed Baby Kale

Introduce

Chef :

Taylor Topp Comacho

Creamed Baby Kale

Tender baby kale has a flavor closer to spinach. Getting our greens on the table and eaten is achievable with this recipe. Even my husband eats it up!

Ingredient

Food ration :

6 servings

Cooking time :

20 mins
4 tbsp

flour

1 tsp

salt

1/8 tsp

nutmeg

2 1/4 cup

vegetable stock

1 1/2 cup

half and half

Cooking instructions

* Step 1

In a large stock pot, heat up broth over medium heat.

* Step 2

Add kale and cover.

* Step 3

Cook 3-5 minutes until kale is wilted. Drain off broth and set aside.

* Step 4

In large skillet, heat pan over medium heat.

* Step 5

Melt butter and cook shallots until translucent. About 2 minutes.

* Step 6

Add in garlic, cook another minute.

* Step 7

Stir in flour and cook for 2 minutes to cook off raw flour taste and allow a bit of golden color on flour.

* Step 8

Slowly whisk in half and half making sure there are no lumps.

* Step 9

If mixture gets a touch thick, you may add in reserved broth to achieve desired creaminess.

* Step 10

Add in spices and drained kale. Lower heat to simmer and cook an additional 4 minutes.

* Step 11

Serve hot and enjoy!

* Step 12

Recipe by taylor68too

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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