Creamed Baby Kale
Introduce
Chef :
Taylor Topp Comacho
Creamed Baby Kale
Tender baby kale has a flavor closer to spinach. Getting our greens on the table and eaten is achievable with this recipe. Even my husband eats it up!
Ingredient
Food ration :
6 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
In a large stock pot, heat up broth over medium heat.
* Step 3
Cook 3-5 minutes until kale is wilted. Drain off broth and set aside.
* Step 4
In large skillet, heat pan over medium heat.
* Step 5
Melt butter and cook shallots until translucent. About 2 minutes.
* Step 6
Add in garlic, cook another minute.
* Step 7
Stir in flour and cook for 2 minutes to cook off raw flour taste and allow a bit of golden color on flour.
* Step 8
Slowly whisk in half and half making sure there are no lumps.
* Step 9
If mixture gets a touch thick, you may add in reserved broth to achieve desired creaminess.
* Step 10
Add in spices and drained kale. Lower heat to simmer and cook an additional 4 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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