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Ingredient
Healthy sugarless Dry fruit chocolate cake
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Ingredient
Food ration :
2 servings
0.5-0.75 cup
dates + fig + plum
1 cup
milk
1
banana
0.5 tsp
baking powder
Pinch
salt
4 drops
vanilla essence
2 tbsp
oil
Cooking instructions
* Step 1
Soak the dry fruits with milk for 30-45 minutes
* Step 2
Blend the soaked dry fruits with milk + banana + vanilla essence + oil
* Step 3
Transfer the above mixture to a bowl. Now add dry ingredients (flour + cock powder) using sieve. Mix all ingredients nicely. Don’t over mix
* Step 4
Now take a ramekin. Brush the oil. Transfer the mixture. Bake it at 360F for 35-40 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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