Pineapple menaskai
Cooking instructions
* Step 1
Take pineapple in a pan. Add a pinch of salt + jaggery + tamarind concentrate. Let it boil for couple of minutes
* Step 2
In other pan take 2 tsp oil. Let’s start the tempering. Add a tsp of coriander seeds + cumin seeds + methi seeds + kadalebele + red chilli + Urrad dal + til seeds (ellu). Fry it
* Step 3
Add half teaspoon of rice + coconut. Once it’s fried, cool it down and grind it well
* Step 4
Now in the pan where pineapple is boiled add the above paste, salt and jaggery (more usage based on the sweetness). Add tempering (curry leaves + mustard seeds)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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