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Pineapple menaskai

Introduce

Chef :

Spurthi Rao

Pineapple menaskai

Ingredient

Food ration :

4 servings
6-8 Tsp

jaggery

0.5 tsp

Urrad dal

0.5 tsp

methi seeds

0.5 tsp

turmeric

2-3 tsp

oil

1 tsp

raw rice

leaves

Curry

Cooking instructions

* Step 1

Take pineapple in a pan. Add a pinch of salt + jaggery + tamarind concentrate. Let it boil for couple of minutes

* Step 2

In other pan take 2 tsp oil. Let’s start the tempering. Add a tsp of coriander seeds + cumin seeds + methi seeds + kadalebele + red chilli + Urrad dal + til seeds (ellu). Fry it

* Step 3

Add half teaspoon of rice + coconut. Once it’s fried, cool it down and grind it well

* Step 4

Now in the pan where pineapple is boiled add the above paste, salt and jaggery (more usage based on the sweetness). Add tempering (curry leaves + mustard seeds)

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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