Bisibelebath
Cooking instructions
* Step 1
1/2 togaribele(turdal) and 1 small glass rice+15 groundnut in one container in cooker. Wash it and add 4 glasses of water. 3-4 whistle
* Step 2
Boil potato, carrot, beans, peas. Add salt. In instant pot
* Step 3
In pan : oil (4-5)+saasme+jeerige+tomato+onion+add boiled vegetables+2tsp bisibele bath powder + 0.75tsp rasampowder + water (1 big glass)+salt(1tsp)+little jaggery+1.5tsp tamrind. When it boils add rice and turdal. Add ghee as well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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