Home Dish Buckwheat

Buckwheat

Introduce

Chef :

Lina Bond

Buckwheat

Ingredient

2 cups

buckwheat

4 cups

water

1 tsp

salt

Cooking instructions

* Step 1

Wash buckwheat. Add buckwheat, water and salt to the pot. Bring to boil.
Image step 1

* Step 2

Cook for 15 mins on low heat.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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