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Ingredient
Sweet n salty 2 veggie bowl
Introduce
Ingredient
Food ration :
2 peopleCooking time :
30-35 mins
2 pieces
garlic
1 tsp
potato starch
1 tbsp
plant-based oyster sauce
1/2 tbsp
soy sauce
1 tsp
toasted sesame oil
1 tbsp
maple syrup
1 tsp
white sesame seeds
200 g
extra firm tofu
100 g
broccolini
7-8 pieces
shiitake mushroom
Cooking instructions
* Step 1
If using dried mushrooms, soak in boiling hot water. After 15 mins squeeze the water and chop into bite size pieces. Save water as broth.
* Step 2
Finely chop the garlic and ginger.
Chop the broccolini into bite-sized pieces.
Pat dry the extra firm tofu with a paper towel, then slice into cubes.
* Step 3
Make a slurry by combing the potato starch and 1/4 cup water (or mushroom broth) together. Then, add the 1tbsp oyster sauce, 1/2tbsp soy sauce, toasted sesame oil, and 1tbsp maple syrup. Give the sauce a good stir.
* Step 4
Heat up a nonstick pan to medium heat. Drizzle in some avocado oil. Add and sauté the tofu/mushroom for 3-4min. Then, set it aside.
* Step 5
Place the pan back onto medium heat and add the broccolini, garlic, and ginger. Sauté for 2-3min
Add the tofu/mushroom back in followed by the sauce. Give the pan a good stir for about 10 seconds
* Step 6
Add 1/4 cup water/broth. Continue to cook for 3-4min
* Step 7
Serve. Garnish with freshly chopped green onion and white sesame seeds
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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8. Try the Mediterranean Diet
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