Dal Khichdi
Ingredient
Food ration :
4 servings
Cooking time :
20+30 (cooker)
Cooking instructions
* Step 1
Take 1:1 rice and dal (can be a mix of toor, moong dal). Wash it and soak it.
* Step 2
Heat ghee with mustard and cumin seeds. Add bayleaf (optional). Add little ginger garlic and chilli. Add Kashmiri chili or red chili.
* Step 3
Add onion (keep some for later) and saute it well. Add tomato.
* Step 4
Add turmeric (0.5 spoon for 1 cup rice), little red chilli powder, hing and salt.
* Step 5
Add the dal and rice and saute for 2 minutes. Add tamarind extract.
* Step 6
Add 4 times volume of dal+rice. 8 cups water for 1 cup rice and 1 cup dal. Pressure cook for 3-4 whistles.
* Step 7
Add chopped coriander. Optionally you can add Tadka (ghee, mustard, jeera, dried red chilli, garlic, onion). You can also add crispy veggies like fried onion or baked okra.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more