Baked eggplant
Ingredient
Cooking time :
10 mins + 30mins before + 30 mins after
Cooking instructions
* Step 1
Cut brinjal into slices. sprinkle salt and keep aside for 30 mins so that it loses water. Wash the salt off and wipe it dry.
* Step 2
Set oven to preheat 400F.
* Step 3
In a bowl mix bread crumbs, flour and a little salt. Coat the brinjal with milk and dip it in the mixture to coat it well.
* Step 5
Eat as is or serve with any other meal as side dish. Recommendation: Spanish rice with white sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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