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Ingredient
Loaded healthy ladoo for little brains🙂
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Ingredient
Food ration :
10 peopleCooking time :
1 hr
3 cups
coconut shredded
1/2 cup
almond
1/4 cup
poppy seeds
1/2 cup
dry dates
2 tbsp
white sesame seeds
1/2 cup
jaggery
1 tsp
cardamom powder
1 tsp
nutmeg
Cooking instructions
* Step 1
First roast coconut(shredded),almond,dry dates on a medium flame for 15 mins.Let it cool down and grind it into fine powder.
* Step 2
Now take jaggery in sauce pan and add 3 tbsp water and let it melt on medium flame until it forms into melted one strand gooey jaggery syrup. Let it cool down.
* Step 3
Now add dry ingredients into jaggery let it get mixed properly. Add nutmeg powder,cardamom powder,dry roasted poppy seeds,dry roasted sesame seeds.Now make round balls and make them like ladoo shape. Enjoy the dessert. Happy eating and stay healthy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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