Chicken Broccoli
Introduce
Chef :
LizzieVO
Chicken Broccoli
Chicken broccoli is definitely one of my utmost favourite comfort food! It’s best served as rice toppings and makes a hearty lunch that would leave your tummy - even your heart, smiling!
Ingredient
Food ration :
6-8 people
Cooking time :
1 hour
Cooking instructions
* Step 1
First, cut the chicken breasts into thin slices then place them in a bowl. Then season it with salt, black pepper, and 2 table spoons of sesame oil, 4 cloves of garlic purée, then add a bit of cornstarch. Mix well then set aside to marinade.
* Step 2
Next, cut your broccoli into florets. Then have it blanched with a pinch of salt for 40-50 secs. Once done, strain it, and transfer to a bowl of cold water with ice.
* Step 3
Next, to make the brown sauce, take a new cooking pot and add some sesame oil followed by garlic, ginger, then sauté. Then add the rice wine, sugar, and have it caramelised well before adding the chick stock. Mix well. Then add in the soy sauce, hoisin sauce, oyster sauce. Stir. Add black pepper, scallion, and then cornstarch mixture (cornstarch+water). Mix well until the sauce thickens.
* Step 4
Then, in low heat, add in the cooked chicken breast slices.
* Step 5
Add the broccoli florets.
* Step 6
Add in the mushrooms, peanuts, and cashew nuts. (Optional)
* Step 7
Mix well. Share and enjoy! ☺️
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more