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Ingredient
Summer BBQ Salad
Introduce
Chef :
quietvalleyqSummer BBQ Salad
This is a great way to use leftovers. You can customize this salad to suit your taste and what you have on hand.
Ingredient
Food ration :
8 servingsCooking time :
20 mins
3 cup
cooked chicken, chopped
3/4 cup
black beans
1/4 cup
cilantro, chopped
1/2 cup
ranch dressing or mayonnaise
1/2
bbq sauce
1
lime
Cooking instructions
* Step 1
Add chicken, corn, beans, red pepper, onion and cilantro to a large bowl
* Step 2
In a separate bowl, mix ranch and bbq sauce
* Step 3
Add sauce to chopped chicken and vegetables, mix
* Step 4
Squeeze lime juice over, mix
* Step 5
Salt and pepper to taste
* Step 6
Optional ingredients: chopped avocado, tomato or jalapenos
* Step 7
Optional: Serve in avocado halves, hollowed out tomatoes or with tortilla chips
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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