Applesauce Muffins
Introduce
Chef :
Christina
Applesauce Muffins
These are great with breakfast or as a sweeter snack. Recipe adapted from: wellplated.com
Ingredient
Food ration :
12 servings
Cooking instructions
* Step 1
Preheat the oven to 350°F. Grease a standard size muffin tin or line with parchment paper liners and set this aside. In a large bowl, whisk together the applesauce, maple syrup, eggs, butter and vanilla and set that aside.
* Step 2
In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg and salt. Pour the dry ingredients into the wet and use a rubber spatula to mix until just combined. Then fold in the oats and the walnuts.
* Step 3
Scoop the batter evenly into the muffin tins and bake for 15-22 minutes, or until a toothpick comes out of the centers clean. Then, remove them from the oven, let them cool in the pan for 5 or so minutes, then pop them out of the pan and place them on a cooling rack to cool completely.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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