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Ingredient
Pan Fried Cod
Introduce
Ingredient
Food ration :
4 servings
1 Tbsp
Old Bay Seasoning
1 Tsp
Onion Powder
2 Tbsp
Parsley
1 Tsp
Lemon Pepper Seasoning
1 C
Italian Dressing
1/4 C
Avacado Oil
Cooking instructions
* Step 1
Marinate fish fillets in the Italian dressing for 1 hour.
* Step 2
Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl.
* Step 3
Coat fillets in corn meal mixture.
* Step 4
Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this.
* Step 5
Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through.
* Step 6
Serve with a side of lemon wedges and enjoy!
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10 Pieces Of Expert Nutrition Advice
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