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Ingredient
Oatmeal bead sandwich
Introduce
Ingredient
Food ration :
1 personCooking time :
15mins
60 g (30 g)
oatmeal (make it flour if you use old fashioned)
100 g (50 g)
water or soy milk
10 g (5 g)
sugar
2 g (1 g)
salt
6 g (3 g)
baking powder
Cooking instructions
* Step 1
Put oatmeal to a microwave available tapper wear or a glass
* Step 2
Add water or soy milk, soak 10 mins. Then mix very well until a little sticky.
* Step 3
Mix with sugar, salt and baking powder
* Step 4
Microwave 3 mins and coo it on the wrapping seet
* Step 5
Make inside of sandwich (your choice)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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