Home Summer BBQ Korean BBQ Chicken Burger Sliders

Korean BBQ Chicken Burger Sliders

Introduce

Chef :

GotMunchies

Korean BBQ Chicken Burger Sliders

These chicken burger sliders are super low-fat , but sweet & savory! Serve them for lunch, dinner, or even an appetizer. So delicious! (5 MIN PREP) (10 MIN COOK TIME) 📸 Photo Cred: Myself

Cooking instructions

* Step 1

Preheat your skillet on medium with Olive Oil.

* Step 2

Form the ground chicken into small patties, about half the size of your palm. (Since Chicken doesn’t have anywhere close to the fat content that beef has, the patties won’t shrink down when cooking.)

* Step 3

In a medium mixing bowl or freezer bag, add 1C of bibligo korean bbq sauce, half of the honey, and the dry seasonings. Mix the marinade well and set aside.

* Step 4

Coat the patties VERY GENTLY in the marinade, ground chicken tends to get mushy pretty easily when it gets wet so you have to be very careful!

* Step 5

Cook the patties at medium heat until they are cooked through and have a nice caramelized color.

* Step 6

Add 1C of bibligo Korean bbq sauce and the honey to the pan. Lower the heat and coat the burgers in the sauce as the sauce thickens. Should only take about 3-5 minutes to thicken up. The sauce will stick to the burgers like syrup, once that happens they are all done!

* Step 7

Toast the slider buns, if desired. I like to add honey to one side of the bun, along with the extra sauce from the pan. Serve these with a side of Rice or Pasta.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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