Mushroom with Wild Rice Soup
Introduce
Chef :
Lance Wilson
Mushroom with Wild Rice Soup
This mushroom soup is rich and filling. Earthy wild rice compliments the deep mushroom flavor that's from the combination of seared mushrooms and mushroom powder. Use full wild rice instead of "wild rice blends." I've used a pressure cooker to speed up the rice step, but you could simmer the rice covered for one hour instead. If you buy dried mushrooms, you'll need a spice/coffee grinder. Otherwise, you can buy pre-powdered mushrooms.
Ingredient
Food ration :
6 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
In the pressure cooker combine the water, salt, baking soda, thyme, bay and garlic and bring to a boil.
* Step 3
Pressure cook at high pressure for 30 min.
* Step 4
Heat the fat in a heavy pot over high heat. Add the diced onion.
* Step 5
Begin roughly dicing the mushrooms and add to the pot as you cut them. They will release their liquid as they cook.
* Step 6
Weigh your dried mushrooms out if you have a scale.
* Step 7
Grind the dried mushrooms in a spice grinder
* Step 8
Continue cooking the mushrooms on high heat until the majority of liquid is reduced (10-15 min). Add the garlic and tomato paste.
* Step 9
Continue cooking until a light fond begins to develop on the bottom of the pan (4-5 min).
* Step 10
Add the dried mushroom powder, and paprika to further dehydrate the mixture.
* Step 11
Reduce heat to medium and continue cooking until a dark fond develops (2-3 min).
* Step 12
Deglaze the pan with the sherry.
* Step 13
Add the stock and the soy sauce to the pot.
* Step 14
By this time the rice should be finishing. Instant pressure release the rice.
* Step 15
Drain the rice reserving the liquid. Set the rice aside and add enough water to the strained liquid to make 3 cups. Add the liquid to the soup.
* Step 16
Bring the soup to a low boil and cook 20 min uncovered.
* Step 17
Mix the starch with 1/4 cup of water. Add it to the soup and simmer 2 min until thickened.
* Step 18
Season/taste for salt and pepper. You might be surprised how much salt this soup can take. Add the cream and rice and heat through. Add the green onion, and lemon zest and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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