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Ingredient
Peanut butter protein bars
Introduce
Chef :
2 Cancerians cook, Libra eatsPeanut butter protein bars
No bake homemade snack bars. Note: Above is chocolate chip, dried strawberry, flax seed. Some other combinations: dried blueberry, sunflower seeds, almonds. Raisin, sunflower seeds and pumpkin seeds. Cocoa and dried raspberries.
Ingredient
Food ration :
8 servingsCooking time :
1 1/2 hr
2 cups
rolled oats
1/2 cup
whey isolate protein powder
1 tbsp
extra light olive oil
1/4 tsp
salt
1/4 c
Dried blueberries
1/3 c
raw almonds
2 tbsp
flax seed
2 tbsp
chia seeds
1/3 c
mini chocolate chips
1/3 c
raisins
1/4 c
sunflower seeds
1/4 c
pumpkin seeds
2 tbsp
cocoa
Cooking instructions
* Step 1
Put peanut butter and honey in a food processor bowl. Pulse to combine with the mixing blade.
* Step 2
Add oats and protein powder. Pulse until combined
* Step 3
Fold in add ins as desired.
* Step 4
Turn out into a parchment lined 8 x 8" pan. Press to form a large square.
* Step 5
Cover and freeze for 30 min-1 hr. Defrost for 10 mins and cut into bars.
* Step 6
Wrap bars in parchment paper. Store in the refrigerator until ready to use.
Note: if there is a photo you can click to enlarge it
Tag
rolled oats
all natural unsalted peanut butter
honey (still too sweet, though reduced from 1/2 c)
whey isolate protein powder
extra light olive oil
Salt
dried blueberries
Freeze Dried strawberries or raspberries
raw almonds
Flax Seed
chia seeds
mini chocolate chips
raisins
sunflower seeds
pumpkin seeds
cocoa
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