Frito Pie
Ingredient
Food ration :
5-6 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Heat olive oil on medium heat in a saute pan. Add onions and saute until translucent. Add Beefless ground beef and continue to saute until flavors are well combined, maybe 5-10 mins.
* Step 2
Put beans in a sauce pan. Drain one can and use the entire contents on the other can. Heat over medium heat. Add 2 tbsp of tomato sauce and 2 tbsp of enchilada sauce. Heat until liquid is reduced, thickened and no longer runny.
* Step 3
Add 1/3 cup of enchilada sauce and most of canned tomato sauce to beef mixture. Add garlic. Continue to saute to develop flavors, 5-10 mins.
* Step 4
Meanwhile prepare other ingredients by chopping tomato, grating cheese.
* Step 5
Put toppings in bowls, chopped tomato, lettuce, grated cheese.
* Step 6
Assemble Frito pies in bowls for serving. Add a base of corn chips. Top with Beefless ground beef mixture, beans, cheese, tomatoes, and lettuce. Drizzle with enchilada sauce and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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