Add celery, onion, green pepper, chicken, and shrimp to bacon drippings. Stir in Cajun seasoning and red pepper. Cook until shrimp are opaque and vegetables are crisp tender, about 10 mins.

* Step 3

Add sausage, okra, tomatoes, gravy, cauliflower rice, and bone broth. Bring to boil, them simmer over medium-low heat for 10 minutes. Stir in bacon.

* Step 4

Garnish to taste with tiger sauce or red pepper flakes, if you prefer more heat. Enjoy!

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frozen diced grilled chicken thick cut bacon, cut into 1” pieces frozen gumbo shrimp, shells and tails off, thawed andouille sausages, sliced in 1/2” rounds, then quartered family size bag cauliflower rice, thawed grape tomatoes, halved celery stalks, diced medium onion diced green pepper (diced) frozen cut okra, thawed home style savory beef gravy chicken bone broth (stock works as well) cajun seasoning red pepper flakes

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Shortcut Gumbo

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Shortcut Gumbo

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