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Ingredient
Spinach masala oats
Introduce
Chef :
DROOLSOME MORSEL BY AFREEN WASEEMSpinach masala oats
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As we all are aware of the fact that oats are rich in fiber contents and spinach is also rich in iron and many more benefits to pin down . Try it in one meal and enjoy.
Ingredient
Food ration :
1 servingCooking time :
10-15 minutes
1/2 cup
Quaker Oats
1/2
onion
10 leaves
spinach
1 cup
water
2 tablespoon
oil for cooking
1/2 teaspoon
Salt
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
Garam masala powder
1 tablespoon
vinegar
2 teaspoon
Coriander leaves for garnishing
Cooking instructions
* Step 1
Dry roast the oats and set aside further instantly prepared a spinach gravy. Take a pan add in oil chopped onions sauté for two minutes or until slightly golden then add spinach leaves and all spices. Cover it for 3-5 minutes. Cook it and sauté until oil separates now the spinach gravy is ready add oats and again add 1/2 cup water to cook oats in gravy once the oats are cooked it take around 3-5 minutes more and while it’s slightly thick remove it.
* Step 2
Garnish with coriander leaves and enjoy the delicious spinach masala oats healthy & tasty.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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