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Ingredient
Dal masoor with red bell pepper
Introduce
Chef :
DROOLSOME MORSEL BY AFREEN WASEEMDal masoor with red bell pepper
#npBasically all Lentils are rich in proteins & nutrients. Red bell pepper is also rich source of vitamins A,C,B6 ,magnesium and packed with full antioxidant values . So set for your every day meal & stay healthy..!
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1 cup
Dal masoor
1/2 teaspoon
Garlic chopped
as per taste
Salt
1/2 teaspoon
Turmeric powder
Handful
curry leaves
as required
Coriander for garnishing
as needed
Oil for cooking
Cooking instructions
* Step 1
Wash & soak dal masoor in warm water for about an hour set aside
* Step 2
Chop onions,red bell pepper,green chili’s & garlic
* Step 3
In a Kadai add oil then add chopped garlic sauté it for a minute then add the chopped onions sauté it till light golden then add curry leaves & red bell pepper chopped slices sauté all for a two minutes then add dal masoor & water according to dal make sure you don’t add more water otherwise it will be mashed we need 90 % done dal it will taste good
* Step 4
Once you added dal add in the turmeric powder & red chilli powder cover the lid for 5 minutes it must be done then lastly add salt,dash of Garam masala powder,coriander leaves cook one more minutes & it’s ready.serve it hot with rice or chapatis with an egg omelet if non veg. It’s a immunity booster meal. Hope it helps do try & share your experience..! Have a great day.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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