Pyaz tamatar ki sabzi
Introduce
Chef :
RUCHIKA
Pyaz tamatar ki sabzi
#week4of5
#RSSFAV
Quick fix dinner
Cooking instructions
* Step 1
Chop onion and tomato as thin slices
* Step 2
Take ghee in a pan
Add mustard seeds
* Step 3
When they crackle add all the Masalas as given in the order
Stir to avoid burning
* Step 4
Add green chilli if using
* Step 5
Now add chopped onion and tomato
Mix everything and cover for 5min
* Step 6
This will let the tomato be mushy and onions also will be soft
* Step 7
Uncover and stir. Let the moisture evaporate.
* Step 8
Quick sabzi of onion and tomato is ready for quick fix dinner
Garnish with green coriander leaves and enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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