Oats & Seeds Crackers
Introduce
Chef :
RUCHIKA
Oats & Seeds Crackers
#week3of5
Cooking instructions
* Step 1
Take all the ingredients in a mixing bowl (except water).
* Step 2
Mix them well with hand or a fork to Get a bread crumbs type texture
Slowly add warm water as needed to knead to get a firm dough.
* Step 3
Let the dough rest for 30 minutes.
* Step 4
Pre-heat the oven for 10 minutes, at 170 degrees C.
* Step 5
Roll the dough thin and cut it into the desired shape.
* Step 6
The thinner they are the crisper the crackers will be.
Grease a baking tray and place them and bake until brown and crisp, for about 10-12 minutes.
* Step 7
You may need to turn them for even baking
* Step 8
Take out when done
Let them cool and enjoy with any dip
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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