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Ingredient
Broccoli Nutty Soup
Introduce
Ingredient
1 cup
broccoli florets
1/2 cup
finely chopped broccoli stalks
1 tsp
finely chopped garlic
1 tsp
finely chopped celery
to taste
salt
1/2 cup
milk
5-6
almonds blanched
2-3
walnuts blanched
as needed
slivered almonds
as needed
Coriander leaves
Cooking instructions
* Step 1
Heat 2 cups of water.
Chop broccoli and separate stalks and florets
* Step 2
Now add the broccoli stalks to the boiling water and cook on a medium flame for 4 to 5 minutes.
* Step 3
Now take a pan, add butter. Sauté grated garlic and add chopped onions
* Step 4
Let them turn pink. Now add blanched broccoli stalk and florets, almonds, walnuts and 1 tbsp oats.
Stir occasionally
* Step 5
Remove from the flame, allow it to cool a little.
Once slightly cooled, blend with a hand blender till smooth.
* Step 6
Transfer the prepared broccoli mixture into the same pan, add the milk, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
* Step 7
Add the salt and pepper powder mix well and cook on a medium flame for another 1 minute.
* Step 8
Serve the broccoli nutty soup hot garnished with coriander leaves and some almond slivers.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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