Broccoli Parantha
Introduce
Chef :
RUCHIKA
Broccoli Parantha
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Cooking instructions
* Step 1
Take Whole wheat atta to a big bowl and gradually add water to make a soft dough. Keep it covered for 15-20 minutes. Till then do the preparation for the broccoli fillings.
* Step 2
Wash, cut and mince broccoli florets and tender stem along with ginger and green chillies.add chopped coriander leaves too.
* Step 3
Now take the minced ingredients in a plate and mix the dry Masalas and salt to taste.
Mix everything well using hands.
* Step 4
Pinch the dough and make a ball
Roll out little and make like a small katori.
* Step 5
Place the filling in the center and close it like a stuffed ball holding all the sides.
* Step 6
Pat between the palms so that filling will take place evenly
Now roll it gently using some dry flour
Place it on hot tawa and cook.
* Step 7
Flip once and apply ghee
Turn again and let it cook crispy.
* Step 8
Remove in a plate when done and enjoy with butter, pickle and yogurt.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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