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Ingredient
Baked Vegetables
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Chef :
RUCHIKABaked Vegetables
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Baked vegetables is made in white sauce using flour and milk.
Ingredient
2 tbsp
all purpose flour
1.5 cup
milk (take more if required)
1/2 cup
cauliflower(cut in small size)
1/2 cup
Carrot cubes
1/4 cup
Peas
1/2 cup
Cabbage(shredded)
to taste
Salt
1 tsp
Black pepper or to taste
3 tbsp
salted butter
Cooking instructions
* Step 1
Cut all the vegetables in small size.
* Step 2
Boil veggies for two whistles in a pressure cooker.
* Step 3
For white sauce-
Put three spoons salted butter
Add two tablespoons maida and roast on low flame
* Step 4
Keep stirring to avoid making lumps
Switch off the flame & add cold milk 3/4 cup and stir nicely(important step).
* Step 5
Now again put on the flame and mix nicely breaking lumps if any making into a smooth paste.Add salt and black pepper.
* Step 6
At this stage can add more milk acc to consistency of white sauce needed.
* Step 7
Once it starts boiling can add boiled vegetables without the stock. Vegetable stock can be used for soup etc.
* Step 8
When all the vegetables get nicely coated in white sauce, can transfer it into a microwave safe bowl and garnish with some cheese (mozzarella or cheese slice)
* Step 9
Keep in microwave for ten min till the cheese gives u brown coating and veggies get done.
* Step 10
Can bake without cheese too
Serve with garlic bread or plain toast.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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