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Ingredient
Egg Salad
Introduce
Cooking instructions
* Step 1
Place your eggs into a saucepan and cover with cold water.
* Step 2
Put onto a high heat and it will be done in 5-7 minutes. Let them cool
* Step 3
Till then cut onion, tomato and bell pepper
* Step 4
Cut an avocado and cut into pieces or mash slightly
* Step 5
Add juice of 1 lemon, a pinch of salt and a little pepper.
* Step 6
Peel the eggs once cooled
Cut them in cubes and add to the ready mix
* Step 7
Gently mix everything and enjoy with buttered toast and tea
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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