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Creamy Chinese Cabbage
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Chef :
Toyohira Health Center, The City of SapporoCreamy Chinese Cabbage
Toyohira Health Center, City of Sapporo Volunteer Translators: Students in the Translation & Interpretation Seminar, Sapporo University
Ingredient
Food ration :
2 servings
200 g
Chinese cabbage
30 g
Shimeji mushrooms
10 g
sliced bacon
40 g
broccoli
1/3 teaspoon
chicken stock powder
150 ml
water
1/5 teaspoon
salt
100 ml
milk
1 teaspoon
starch
Cooking instructions
* Step 1
Separate the Chinese cabbage into leaves. Cut the white tough part into thin slices and cut the green thin leaves into big pieces. Cut off the stem of the Shimeji mushrooms and separate them. Cut the bacon into 1cm long pieces.
* Step 2
But the broccoli into florets and boil it.
* Step 3
Put chicken stock powder and water into a hot-pot and heat it up. Add 1. Add the salt to the boiling water, and cook for 3~4 minutes.
* Step 4
Add 2 and milk. When it starts to boil again, add the mixture of starch and water made in a separate container.Let it com to a quick boil to thicken.
* Step 5
Serve with grated ginger.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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