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Ingredient
Vegan Chinese Style Tofu and Vegg Bowl
Introduce
Ingredient
Food ration :
2 peopleCooking time :
30 minutes
1
carrot
1
eggplant
1 cup
cauliflower
1/2 block
hard tofu
1 cup
cooked white rice
1/2 cup
soy sauce
2 tbsp
sessame oil
Cooking instructions
* Step 1
Cut the vegetables in long and thin strips
strips and saved them
* Step 2
Cut the tofu in big squares
* Step 3
Fried the vegetables separately for around 2 minutes. Also,add the pepper,salt and soy sauce
* Step 4
Boiled the cauliflower for 3 minutes.
* Step 5
Serve with the rice and add the sessame oil on top
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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