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Tokibi Rice

Introduce

Chef :

Toyohira Health Center, The City of Sapporo

Tokibi Rice

"Corn"is called "Tokibi"in Hokkaido.

Ingredient

Food ration :

2 servings
1/2

Corn

Cooking instructions

* Step 1

Rinse rice and put it into rice cooker. Add water according to the scale mark and let it soak about 30 minutes.

* Step 2

Husk corn and scrape kernels off with a kitchen knife. Put both the kernel and the core into the rice cooker and cook them.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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