Home Dish Spinach broccoli carrot curry

Spinach broccoli carrot curry

Introduce

Chef :

Polly Basu

Spinach broccoli carrot curry

#goldenapron3 #worldwide #healthyfood

Ingredient

Food ration :

4servings

Cooking time :

40minutes
1 tablespoon

butter

1/2 tablespoon

oil

1 teaspoon

Italian herbs

As needed

corn flour

1 tablespoon

crushed garlic

As needed

water

To taste

salt

Cooking instructions

* Step 1

Arrange all ingredients near the cooking side
Image step 1

* Step 2

Wash all with the water, Now boil water with salt put carrot pieces boil till half done next add broccoli boil until cooked

* Step 3

After boil next strain the vegetables and at once blanch the boiled vegetables under cold water and strain and keep aside.
Image step 3

* Step 4

Now put oil and butter in the pan,add crushed garlic saute until brown, add red chilli flakes chopped spinach to the pan, saute for few minutes in high flame, add blanched vegetables to the pan, add salt, lime juice, and Italian mixed herbs, mix well saute for more times. Last add cornstarch mix with water to the pan saute for few more minutes until the veggies are well cooked.
Image step 4

* Step 5

Healthy tasty curry is ready to serve. Serve with hot rice.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic