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Ingredient
Sweet and sour vegetables
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Chef :
Polly BasuSweet and sour vegetables
#goldenapron3
#asianstylestirfriedvegetables
#week1
#tasteofindia
#nonspicy
Ingredient
Food ration :
5servingsCooking time :
60 minutes
1 cup
chopped beans
As needed
oil
1/2 tablespoon
fresh black pepper powder
1 tablespoon
ouster sauce
To taste
salt
To taste
brown sugar
1 tablespoon
crushed garlic
1/2 tablespoon
corn flour
Cooking instructions
* Step 1
There are few steps of stir fried dish,first hot bath next cold bath that is blanching, and make sauce which includes - ouster sauce, salt, brown sugar,corn flour and mix it well and keep aside. Lastly stir fried
* Step 2
Boil water in a large saucepan, put carrot to the boiling water then put chopped beans boil the vegetables,when are half done,add cauliflower florets next add broccoli boil till cooked lastly add all types of bell peppers,keep few seconds later strain and put strain vegetables at once to the cold water and strain and keep it aside.
* Step 3
Boil oil in the heated pan put crushed garlic,when it becomes brown add pre mix sauce and give it a good stir.
* Step 4
Now put strained vegetables keep the flame in high temperature saute for few minutes,
* Step 5
When it has beencooked add to the serving plate,and it's perfect for hot rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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