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Chinese healthy rice /
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Cooking instructions
* Step 1
First boil the rice for 20 minutes, after drain
* Step 2
3 spoon coconut oil, fried the scallions, garlic, and ginger 1 carrot, add some pork shrimp or chicken if you want, after add the kale / rice 1/2 spoon turmeric sal and pepper, 1/2 lemon juice,
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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