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Soya keema wrap (chinese style)
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Chef :
Richa JaiswalSoya keema wrap (chinese style)
Soya keema wrap in Chinese style is the result of my undying love for keema and Chinese food.
#gharkakhana
I can eat keema (minced chicken/mutton) twice or thrice a week. sounds crazy right? But obviously it's not that healthy specially the red meat. So, I thought of switching red meat with soya granules and now, I don't have to depend only on chicken and eggs, as soya is very high in protein and has many health benefits.
Ingredient
for
Maida Tortilla:
2 cups
Maida:
1/3 tsp
Carom seeds(Ajwain):
1/3 tsp
Onion seeds (Kalonji):
1 1/2 tbsp
Ghee:
as required
Water to knead
1/2 cup
Sweet corns boiled
2 cups
Soya granules
3 tsp
Salt
1/2 tsp
Pepper
1 tsp
Red chilli
1 tsp
Chilli flakes
3 1/2 tbsp
Tomato ketchup
2 1/2 tbsp
Red chilli sauce
1 1/2 tbsp
Green chilli sauce
2/3 tbsp
Soy sauce
as needed
Spring onions
Cooking instructions
* Step 1
Prepare all the ingredients
* Step 2
In a wok, add oil and heat it. Then add chopped garlic and saute it.
* Step 3
Once the galric turns a bit golden, add sliced onions and cook it till translucent.
* Step 4
Now add sliced capsicum and baby corns.
* Step 5
In the meanwhile, soak the soya granules in hot water and seive it.
* Step 6
After cooking the veggies for 1-2 mins add boiled corns.
* Step 7
Add salt
* Step 8
Add pepper
* Step 9
Add red chilli powder
* Step 10
Add black pepper
* Step 11
Add chilli flakes
* Step 12
Mix it well.
* Step 13
Add tomato ketchup
* Step 14
Add red chilli sauce
* Step 15
Add green chilli sauce
* Step 16
Add soya sauce and mix well
* Step 17
Add soya granules and mix it well.
* Step 18
Add chopped spring onion and lwt it cook for a minute and turn off the flame
* Step 19
Make tortillas usine maida or wheat dough
* Step 20
Put some soya filing on it.
* Step 21
Add some raw veggies and make a roll out of it.
* Step 22
Grease a hot pan and place the wrap on it.
* Step 23
Cook it from both sides
* Step 24
Serve with ketchup or chutney
* Step 25
Note: if there is a photo you can click to enlarge it
Tag
Chinese
Maida Tortilla:
maida
Carom seeds(Ajwain):
Onion seeds (Kalonji):
Ghee
Water to knead
you can ditch maida and make wheat tortillas, just switch maida with wheat flour
Soya keema filling:
garlic cloves, finely chopped
Onions medium thinly sliced
Capsicum large thinly sliced
Baby corns thinly sliced
sweet corns, boiled
Soya granules
Salt
Pepper
Red chilli
chilli flakes
tomato ketchup
red chilli sauce
green chilli sauce
soy sauce
spring onions
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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